Menstruation & Premenstrual Syndrome (PMS)
If you aren’t keen on taking medication for your menstrual symptoms, Sassy La Femme are here to help out. We understand how difficult it can be when premenstrual syndrome simply won’t go away, or period pains persist. By supplying hormone-free alternative therapies for the menopause, we want to move towards openly discussing symptoms and remedies for these complications, tackling matters in a sensitive and empowering manner.
Periods
Menstruation, or more commonly called ‘a period’, is
when a woman bleeds from her vagina. Bleeding starts
during the transition known as puberty and lasts for
3-8 days. It will continue to happen every 28 days or
so until the time in later life when periods will stop.
This second transition is called the menopause.
When do periods start?
Period’s are a girls’ natural transition out of childhood
and into adolescence. It happens at puberty when a
girl’s body becomes able to have a baby. And it
usually happens between the ages of 12-14, but can
start as early as 8 or 9 and end later.
Puberty
This is the time when children experience physical
and hormonal changes which will mark the transition
from childhood towards adulthood.
There are many common changes happening at
puberty and every girl goes through it. The most
common signs of puberty for girls are growth spurts,
breasts start to develop, becoming ‘curvier’ and hair
starts to grow under the arms and in the pubic area.
Puberty ends when growth spurts stop which is
about 5-6 years after it starts, and around the
ages of 14-18, but it can stop earlier or later.
Why does my body
need periods?
Periods are part of your monthly menstrual cycle, as your
body prepares for the possibility of becoming pregnant.
Every cycle one of your two ovaries releases an egg which
travels down the fallopian tube and into your womb.
Your womb lining thickens so if the egg is fertilized by
sperm, it will be able to grow in this lining, and
pregnancy happens.
When the egg isn’t fertilized then the lining of the womb,
breaks down passes out through your vagina as blood.
This is your period.
What is PMS (Premenstrual syndrome)?
For some women periods come and go with no
noticeable side effects apart from the natural
monthly bleed.
But for most women the changes in the body’s
hormone levels before periods can cause noticeable
physical and emotional changes for a day or more,
up to two weeks before the period starts. PMS
symptoms may be mild and hardly noticeable, or
more severe and disruptive to monthly wellbeing.
These changes are known as PMS – Premenstrual
Syndrome. Common symptoms experienced are
outlined below and should go away once
menstruation has started:
● Abdominal cramps
● Acne – Spotty skin
● Breast pain or tenderness
● Depression
● Feeling bloated
● Feeling irritable
● Feeling tired
● Food cravings
● Greasy hair
● Headaches/migraines
● Increase in appetite/excess hunger
● Joint and muscle aches and pains
● Mood swings
● Nausea
● Reduced libido (interest in sex)
● Social withdrawal
● Tension or anxiety
● Weight gain
Menstrual Symptoms
This is the time when children experience physical and hormonal changes which will mark the transition from childhood towards adulthood.
There are many common changes happening at puberty and every girl goes through it. The most common signs of puberty for girls are
growth spurts, breasts start to develop, becoming ‘curvier’ and hair starts to grow under the arms and in the pubic area.
Puberty ends when growth spurts stop which is about 5-6 years after it starts, and around the ages of 14-18, but it can stop earlier or later.
Should I be concerned if I have other symptoms or if my periods stop?
As with any changes to your wellbeing, if you are concerned for any reason, you should consult your GP or other healthcare professional.
There are a number of potential reasons if your periods stop altogether. You may be very underweight which can alter your monthly cycle.
Pregnancy will (normally) stop your periods and you can confirm this with an over-the-counter pregnancy test. Or, depending on your
age, potentially entering your menopause.