Panic attacks and anxiety are all controlled by our Autonomic nervous system. It’s our brain that sends signals to our ANS and so this is why cognitive behavioural therapy is often recommended for anxiety disorders. Menopause-related anxiety and panic attacks are different from anxiety disorders or panic disorders because they are caused by depleting hormones […]
Menopause Advice
What’s Your Experience With Menopause? Louise Shares Her Story…
Despite the fact that all women will go through menopause in their lifetimes, it’s still not as openly discussed as we would like it to be! Menopause is a natural process and nothing to be ashamed of, sharing stories is one of the best ways to open up a discussion and get rid of some […]
Stuck In the Menopause Blues – Here’s How to Escape
Are you stuck in the blues and looking for a way out? Low moods can strike at any time. You can wake up feeling low or you can wake up feeling great and by the end of the day, everything has changed. When you add perimenopause and menopause into the mix, the constant changing of […]
How to Have a Flush-Free Christmas
Christmas is one of the happiest times of the year! So the last thing you want, on Christmas day, (or any of the Xmas period for that matter) is to have it ruined by hot flushes! If you’re on Christmas dinner duties you’ll already be spending a significant amount of time in a hot kitchen. […]
What Are the First Signs of Menopause?
A lot of women who are approaching menopause for the first time find themselves quite confused. What’s happening to the body as you enter this period in your lives and how do you know if it’s menopause or not?
Menopause: New Beginnings, New Habits
So many women consider menopause to be an ending to a chapter in their lives. We want to encourage women to see menopause as a new beginning. As one chapter ends, another one inevitably begins that’s full of new adventures and more exciting than the next. Through the power of LaBalance, we want women to […]
Hot Flushes & Heat Waves!
‘Finally a real Summer’, you hear them chant! ‘We’re going to have two long weeks of pure heat’. Now that’s great news for our Summer deprived country, but it’s not exactly ideal if you suffer from hot flushes. In fact it sounds like the thing of nightmares. We’re here to help you beat the heat […]
How Do You Know if You’re Going Through Perimenopause?
Perimenopause is the period leading up to menopause in which your hormones (estrogen and progesterone) start to deplete. This period could last for weeks, months or years. There is no way to predict how long your own perimenopausal stage will last, or when it will begin, but there are ways to determine if you’re currently […]
Menopause Most Asked Questions – Answered!
Worrying about menopause and feeling unprepared? You’re in the right place. It’s normal to want to know exactly what’s going to happen. Asking our friends or Mothers about their experience is one thing, but everyone’s menopause journeys are different.
Beating Menopausal Fatigue
During both menopause and perimenopause, hormonal imbalances can cause extreme fatigue. The drop in estrogen levels is the real culprit, but added stresses or anxieties that occur as a result of other symptoms can also contribute. As well as this, low iron levels and low functioning thyroid are more commonly seen in women of menopausal […]
Three Easy Exercises to Ease Symptoms of Menopause
If you only exercise to look good, you’ve got it totally wrong! Yes, of course, exercise is necessary for weight loss and improving appearance. But exercise is so much more than simply just a way to lose weight. It’s a mood and health booster too. Doing the right type of exercise can help to target […]
Feeling Less & Less Like Your Old Self?
It’s a strange feeling, but one that perhaps you might relate to. It can be an almost out of body experience, looking at the person you are today and feeling out of touch with who that person is. Of course, it comes from within. Despite any physical changes you might be going through, it truly […]