Before you start wearing LadyCare, check that you are aware of these important elements. You must wear your LadyCare in-line with these guidelines if you want to see benefits from the device. 71% of women will benefit from a reduction in menopause symptoms when wearing the device.
One of the lesser spoken about symptoms of menopause is a loss of libido. Why isn’t it discussed as much? Many women are embarrassed to admit that their sex lives are suffering because of ‘the change’. This is particularly the case if friends of a similar age don’t appear to have any issues in the […]
If there’s one thing that we seem to universally complain about, it’s poor sleep. Is sleep this sacred thing that only a handful are blessed with? It certainly feels that way! If you think about it… as teenagers, no amount of sleep seems to be enough. In our twenties and thirties, our wonderful children completely […]
When we think of menopause, most of us think of hot flushes, mood swings and generally just getting older! But what’s actually happening to our bodies beyond just ageing and more importantly, why does it actually happen? You will be pleased to know it’s not just our bodies way of getting back at us, there […]
Are you finding it difficult to control your appetite? If you’re approaching or going through the menopause this could well be the reason. Weight gain is really common during menopause and this happens for various reasons. One of those reasons has nothing to do with eating more. The crux of it is that our metabolic […]
Panic attacks and anxiety are all controlled by our Autonomic nervous system. It’s our brain that sends signals to our ANS and so this is why cognitive behavioural therapy is often recommended for anxiety disorders. Menopause-related anxiety and panic attacks are different from anxiety disorders or panic disorders because they are caused by depleting hormones […]
Despite the fact that all women will go through menopause in their lifetimes, it’s still not as openly discussed as we would like it to be! Menopause is a natural process and nothing to be ashamed of, sharing stories is one of the best ways to open up a discussion and get rid of some […]
Are you stuck in the blues and looking for a way out? Low moods can strike at any time. You can wake up feeling low or you can wake up feeling great and by the end of the day, everything has changed. When you add perimenopause and menopause into the mix, the constant changing of […]
Is it really possible to eat your way into a better menopause? Does the food we eat really have any meaningful connection to those horrendous symptoms? After all, they are so varied and can be very intense, could a change in diet make any real difference?
Christmas is one of the happiest times of the year! So the last thing you want, on Christmas day, (or any of the Xmas period for that matter) is to have it ruined by hot flushes! If you’re on Christmas dinner duties you’ll already be spending a significant amount of time in a hot kitchen. […]
Life will always catch up with us every now and then. There is so much happening around us all the time and we’re constantly being pulled in several different directions, all at once. Add technology into that equation and we quite literally never turn off! It’s so important to take a break every now and […]
A lot of women who are approaching menopause for the first time find themselves quite confused. What’s happening to the body as you enter this period in your lives and how do you know if it’s menopause or not?
