Let’s talk about menopause. As the body changes, many women notice physical and psychological symptoms that can affect their everyday life. Of course, although the effects of aging are natural and should not be feared, the menopausal transition can feel overwhelming and distressing. Whether you’re dealing with anxiety, insomnia, hot flushes, headaches or cramps, menopause […]
Menopause is a natural process that most women will experience from around 40 to 50 years old, causing periods to stop. There are different stages of menopause and various physical symptoms that differ from person to person. There are a huge range of natural remedies and hormonal remedies that women can try to help ease […]
Menopause is a natural part of life for women. Usually beginning between the ages of 45 and 55, menopause will begin to affect you when your hormone levels start to lower. You reach menopause when you have not had a period in 12 months. While it is a natural process, it brings with it a […]
Going through menopause can be a confusing and overwhelming time for any woman. With a whole array of symptoms and feelings taking over your body, it can be difficult to know how to deal with all of this. Raising awareness around the subject of menopause is important. Discussing and sharing journeys through this stage of […]
